View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jambon de parme AOP
Jambon de parme AOP provides 252 kcal per 100 g, with 0.5 g of sugars and 26 g of protein. That is 459% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Parma ham category and comes in a 90 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 252 kcal | 253 |
| Total fat | 16 g | 16 |
| Saturated fat | 6.4 g | 5.6 +15% |
| Carbohydrates | 1 g | 0.6 +72% |
| Total sugars | 0.5 g | 0.1 +459% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 26 g | 27 |
| Salt | 5.5 g | 4.8 +14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Parma ham products on Foodmetria.
Compared with other parma ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viande de porc, sel
Product details
- Quantity
- 90 g
- Labels & certifications
- PDO
- Sold in
- France
- Barcode
- 3760152501011
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jambon de parme AOP?
Jambon de parme AOP contains 252 kcal per 100 g.
How much sugar is in Jambon de parme AOP?
Jambon de parme AOP has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon de parme AOP healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon de parme AOP vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c 
d 
e NOVA 3 
e More parma ham
View all →
e NOVA 3 
e NOVA 3 
e 
e 
e NOVA 3 
e