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Prosciutto di Parma
Prosciutto di Parma provides 238 kcal per 100 g, with 0 g of sugars and 28 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Parma ham category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 238 kcal | 253 −6% |
| Total fat | 14 g | 16 −12% |
| Saturated fat | 4 g | 5.6 −28% |
| Carbohydrates | 0 g | 0.6 −100% |
| Total sugars | 0 g | 0.1 −100% |
| Protein | 28 g | 27 |
| Salt | 6 g | 4.8 +24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Parma ham products on Foodmetria.
Compared with other parma ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- PDO
- Sold in
- Italy
- Barcode
- 8053259420213
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prosciutto di Parma?
Prosciutto di Parma contains 238 kcal per 100 g.
How much sugar is in Prosciutto di Parma?
Prosciutto di Parma has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prosciutto di Parma healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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