Jambon de Bayonne

by Reflets de France 100 g in Raw cured ham Barcode 3245390062390

Jambon de Bayonne - en tranches - Indication Géographique Protégée.

Bad nutritional quality
Processed food
Green-Score
e
Environmental impact estimate

Jambon de Bayonne by Reflets de France provides 232 kcal per 100 g, with 0.5 g of sugars and 28 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Raw cured ham category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
5.2 g · High
Sugars
0.5 g · Low
Salt
5.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 232 kcal 246 −6%
Total fat 13 g 13.9 −7%
Saturated fat 5.2 g 5.2
Carbohydrates 0.9 g 0.8 +9%
Total sugars 0.5 g 0.4 +25%
Added sugars 0 g 1 −100%
Dietary fiber 0.7 g 0.2 +324%
Protein 28 g 29.3 −5%
Salt 5.5 g 4.9 +13%

Category average across 1904 Raw cured ham products on Foodmetria.

Compared with other raw cured ham

Calories lower 40%
Sugars lower 50%
Salt higher 21%
Saturated fat higher 49%
Protein top 74%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jambon de porc, sel. Jambon de porc et sel origine France.

Palm oil freeNot veganNot vegetarian

Product details

Quantity
100 g
Labels & certifications
PGIMade in FranceTriman
Sold in
France
Barcode
3245390062390

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon de Bayonne?

Jambon de Bayonne contains 232 kcal per 100 g.

How much sugar is in Jambon de Bayonne?

Jambon de Bayonne has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon de Bayonne healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon de Bayonne vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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