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Jambon cru
Jambon cru by M-Budget provides 259 kcal per 100 g, with 0.5 g of sugars and 30 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Raw cured ham category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 259 kcal | 259 kcal | 246 +5% | |
| Total fat | 15 g | 15 g | 19% | 13.9 +8% |
| Saturated fat | 6 g | 6 g | 30% | 5.2 +15% |
| Carbohydrates | 1 g | 1 g | 0% | 0.8 +21% |
| Total sugars | 0.5 g | 0.5 g | 0.4 +25% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.2 +203% |
| Protein | 30 g | 30 g | 60% | 29.3 |
| Salt | 4.3 g | 4.3 g | 4.9 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
viande de porc, sel de cuisine, épices, LACTOSE, conservateur: E 252, antioxydant: E301
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g
- Labels & certifications
- Made in Swiss
- Sold in
- Switzerland
- Barcode
- 7617027608404
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon cru?
Jambon cru contains 259 kcal per 100 g and about 259 kcal per serving (100 g).
How much sugar is in Jambon cru?
Jambon cru has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon cru healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon cru vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jambon cru contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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