Jambon cru by aro

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Jambon cru

by aro 500 g in Cured hams Barcode 3439496310268
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jambon cru by aro provides 238 kcal per 100 g, with 1 g of sugars and 27 g of protein. That is 157% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cured hams category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
5.2 g · High
Sugars
1 g · Low
Salt
5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 238 kcal 232
Total fat 14 g 13.2 +6%
Saturated fat 5.2 g 5
Carbohydrates 1 g 1.1 −6%
Total sugars 1 g 0.4 +157%
Protein 27 g 27.2
Salt 5 g 5.1

Category average across 483 Cured hams products on Foodmetria.

Compared with other cured hams

Calories higher 40%
Sugars higher 12%
Salt lower 41%
Saturated fat higher 48%
Protein top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
Green DotMade in Germany
Sold in
France
Barcode
3439496310268

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon cru?

Jambon cru contains 238 kcal per 100 g.

How much sugar is in Jambon cru?

Jambon cru has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon cru healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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