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Jambon cru
Jambon cru by G20 provides 233 kcal per 100 g, with 0.4 g of sugars and 26 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Raw cured ham category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 233 kcal | 246 −5% |
| Total fat | 14 g | 13.9 |
| Saturated fat | 5.6 g | 5.2 +7% |
| Carbohydrates | 0.6 g | 0.8 −27% |
| Total sugars | 0.4 g | 0.4 |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 0.5 g | 0.2 +203% |
| Protein | 26 g | 29.3 −11% |
| Salt | 5 g | 4.9 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
de sodium ; conservateurs : nitrite de sodium, nitrate de potassium, ferments. Fabriqué en Allemagne à partir de viande de porc d'origine UE.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Labels & certifications
- Green DotMade in Germany
- Sold in
- France
- Barcode
- 3392164000666
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon cru?
Jambon cru contains 233 kcal per 100 g.
How much sugar is in Jambon cru?
Jambon cru has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon cru healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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