Jambon cru by Leader Price

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jambon cru

by Leader Price 90 g in Cured hams Barcode 3263850002144

Jambon cru

Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Jambon cru by Leader Price provides 222 kcal per 100 g, with 0.6 g of sugars and 21 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cured hams category and comes in a 90 g pack. Contains: none.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
6.3 g · High
Sugars
0.6 g · Low
Salt
4.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 222 kcal 232
Total fat 15 g 13.2 +13%
Saturated fat 6.3 g 5 +27%
Carbohydrates 0.7 g 1.1 −34%
Total sugars 0.6 g 0.4 +54%
Added sugars 2.2 g 1 +131%
Dietary fiber 0 g 0.4 −100%
Protein 21 g 27.2 −23%
Salt 4.4 g 5.1 −13%

Category average across 483 Cured hams products on Foodmetria.

Compared with other cured hams

Calories lower 31%
Sugars higher 15%
Salt lower 20%
Saturated fat higher 21%
Protein top 94%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jambon de porc (origine UE) - sel - ail - dextrose - acidifiant : acide citrique - antioxydant : ascorbate de sodium - conservateur : nitrite de sodium.

Palm oil freeNot veganNot vegetarian
Allergens
None
May contain traces
MilkMustard

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
90 g
Labels & certifications
NutriscoreNutriscore Grade ETriman
Sold in
France
Barcode
3263850002144

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jambon cru?

Jambon cru contains 222 kcal per 100 g.

How much sugar is in Jambon cru?

Jambon cru has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon cru healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon cru vegan?

Based on its ingredient list, it is not vegan.

What allergens does Jambon cru contain?

According to the label data it contains: None. It may also contain traces of milk, mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jambon cru? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cured Hams by Nutri-Score Highest-Protein Cured Hams Least Processed Cured Hams Lowest-Calorie Cured Hams Best Low-Sugar Cured Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Honey roast ham slices a NOVA 4
Honey roast ham slices
Tesco · 125g
111 kcal
2.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 18.8 g protein
Nutri-Score A vs Eno saturated fatno salt
Wiltshire Cured Ham c NOVA 3
Wiltshire Cured Ham
Waitrose · 130 g
133 kcal
4.9 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 22.1 g protein
Nutri-Score C vs E−79% saturated fat−80% salt
4 cooked and honey roast ham c NOVA 3
4 cooked and honey roast ham
Unknown brand
136 kcal
4.6 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 23.4 g protein
Nutri-Score C vs E−76% saturated fat−83% salt
Wiltshire Cured Ham c NOVA 3
Wiltshire Cured Ham
Tesco Finest · 125g
119 kcal
2.6 Fat g
0.2 Sugar g
2 Salt g
per 100 g · 23.5 g protein
Nutri-Score C vs E−86% saturated fat−55% salt

More cured hams

View all →
Quart Tranché e NOVA 3
Quart Tranché
aoste · 0.22 kg
274 kcal
18 Fat g
1 Sugar g
5.7 Salt g
per 100 g · 27 g protein
Palm oil free 2 allergens
Prosciutto Crudo e NOVA 3
Prosciutto Crudo
Sainsbury's · 120g
223 kcal
12.1 Fat g
0.5 Sugar g
4.7 Salt g
per 100 g · 27.9 g protein
Palm oil free 1 allergen
Prosciutto Crudo e NOVA 3
Prosciutto Crudo
Tesco
243 kcal
15 Fat g
0.3 Sugar g
5.2 Salt g
per 100 g · 26.6 g protein
Palm oil free
Les Grandes Tranches e NOVA 3
Les Grandes Tranches
aoste · 0.055 kg
274 kcal
18 Fat g
1 Sugar g
5.7 Salt g
per 100 g · 27 g protein
Palm oil free 2 allergens
Mopur al gusto prosciutto crudo d NOVA 4
Mopur al gusto prosciutto crudo
Good & Green · 90g
246 kcal
6.9 Fat g
3.3 Sugar g
2.4 Salt g
per 100 g · 31 g protein
Palm oil freeVegan 1 allergen
Finely Sliced Witshire Cured Ham d NOVA 3
Finely Sliced Witshire Cured Ham
Tesco · 125g
126 kcal
2.9 Fat g
0.1 Sugar g
2.2 Salt g
per 100 g · 24.7 g protein
Palm oil free 1 allergen

More from Leader Price

View all →
Sel et herbes bio NOVA 2
Sel et herbes bio
Leader Price · 250 g
19 kcal
0.5 Fat g
0.5 Sugar g
85.5 Salt g
per 100 g · 0.8 g protein
Palm oil freeVegan 1 allergen
Crème fouettée d NOVA 4
Crème fouettée
Leader Price · 250g
299 kcal
27.1 Fat g
11.4 Sugar g
0.1 Salt g
per 100 g · 2.3 g protein
1 allergen
Muesli croustillant c NOVA 4
Muesli croustillant
Leader Price · 500 g
478 kcal
21 Fat g
14 Sugar g
0.5 Salt g
per 100 g · 11 g protein
Palm oil free 3 allergens
Beurre doux e NOVA 2
Beurre doux
Leader Price · 250 g
742 kcal
82 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian 1 allergen
Fromage blanc nature a NOVA 3
Fromage blanc nature
Leader Price · 1 kg
70 kcal
3 Fat g
4.5 Sugar g
0.1 Salt g
per 100 g · 6.3 g protein
Palm oil free 1 allergen
Truite Fumée au Bois de Hêtre (Bio) e NOVA 3
Truite Fumée au Bois de Hêtre (Bio)
Leader Price · 100 g
171 kcal
8.4 Fat g
0.5 Sugar g
3.2 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen