Jambon blanc

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Jambon blanc

161 g in White hams Barcode 0200483003059
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Jambon blanc provides 348 kcal per 100 g, with 29 g of sugars and 0.6 g of protein. That is 4113% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the White hams category and comes in a 161 g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
29 g · High
Salt
10.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 348 kcal 131 +165%
Total fat 0.5 g 5.2 −90%
Saturated fat 0.1 g 1.9 −95%
Carbohydrates 85 g 1.1 +7650%
Total sugars 29 g 0.7 +4113%
Added sugars 0 g 1.8 −100%
Dietary fiber 0.5 g 0.3 +93%
Protein 0.6 g 20 −97%
Salt 10.6 g 2.1 +416%

Category average across 6382 White hams products on Foodmetria.

Compared with other white hams

Calories higher 1%
Sugars higher 1%
Salt higher 1%
Saturated fat lower 1%
Protein top 100%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Viande 100%, sel fin, plante aromatique issues de l'agriculture biologique huile essentielle,conservateur E250

Palm oil freeNot veganNot vegetarian

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
161 g
Labels & certifications
Organic
Sold in
France
Barcode
0200483003059

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon blanc?

Jambon blanc contains 348 kcal per 100 g.

How much sugar is in Jambon blanc?

Jambon blanc has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Jambon blanc healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon blanc vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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