Jambon by Henri Raffin

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Jambon

by Henri Raffin 400 g in Cured hams Barcode 3375220500430
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jambon by Henri Raffin provides 214 kcal per 100 g, with 1 g of sugars and 30 g of protein. That is 157% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cured hams category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
4 g · Moderate
Sugars
1 g · Low
Salt
5.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 214 kcal 232 −8%
Total fat 10 g 13.2 −25%
Saturated fat 4 g 5 −20%
Carbohydrates 1 g 1.1 −6%
Total sugars 1 g 0.4 +157%
Protein 30 g 27.2 +10%
Salt 5.1 g 5.1

Category average across 483 Cured hams products on Foodmetria.

Compared with other cured hams

Calories lower 27%
Sugars higher 12%
Salt higher 48%
Saturated fat lower 25%
Protein top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Labels & certifications
Green DotNo lactose
Sold in
France
Barcode
3375220500430

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon?

Jambon contains 214 kcal per 100 g.

How much sugar is in Jambon?

Jambon has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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