View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jambon
Jambon provides 137 kcal per 100 g, with 0.5 g of sugars and 19.7 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White smoked hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 137 kcal | 137 kcal | 136 | |
| Total fat | 6 g | 6 g | 8% | 5.5 +9% |
| Saturated fat | 2 g | 2 g | 10% | 2.3 −12% |
| Carbohydrates | 1 g | 1 g | 0% | 1.2 −18% |
| Total sugars | 0.5 g | 0.5 g | 0.7 −30% | |
| Dietary fiber | 20 g | 20 g | 71% | 0.4 +4773% |
| Protein | 19.7 g | 19.7 g | 39% | 20.3 |
| Salt | 1.9 g | 1.9 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 266 White smoked hams products on Foodmetria.
Compared with other white smoked hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Labels & certifications
- Nutriscore
- Sold in
- Ireland
- Barcode
- 2205877004719
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jambon?
Jambon contains 137 kcal per 100 g and about 137 kcal per serving (100.0g).
How much sugar is in Jambon?
Jambon has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
b NOVA 4 
c 
c NOVA 4 More white smoked hams
View all →
c NOVA 4
c NOVA 4 
c NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 3