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Jambon
Jambon by Malbuner provides 187 kcal per 100 g, with 0.5 g of sugars and 19 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Braised hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 187 kcal | 132 +42% |
| Total fat | 12 g | 5.1 +135% |
| Saturated fat | 4.5 g | 1.8 +148% |
| Carbohydrates | 1 g | 1.7 −39% |
| Total sugars | 0.5 g | 0.7 −32% |
| Added sugars | 0.4 g | 3.5 −90% |
| Protein | 19 g | 19.9 |
| Salt | 1.6 g | 2.3 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 99 Braised hams products on Foodmetria.
Compared with other braised hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
viande de porc, sel nitrité pour saumure (sel de cuisine / conservateur: E 250), extraits d'épices, maltodextrine, extrait de /levure, bouillon (huile de colza, condiments, sel de cuisine) glucose / stabilisant: triphosphate, antioxydant E 301, ârome
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Suisse Garantie
- Sold in
- Switzerland
- Barcode
- 2113730004106
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon?
Jambon contains 187 kcal per 100 g.
How much sugar is in Jambon?
Jambon has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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