Top 10 · Updated October 2026

Lowest-Calorie Braised Hams

The 10 lightest braised hams products on this list range from 55 to 108 kcal per 100 g. The braised hams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 98 braised hams with complete data.

1

Jambon braise

d 55 kcal 0.1 g sugar 2.1 g protein 5 g fat
2

Jambon cuit braisé

Realvalle

d NOVA 4 88 kcal 1.2 g sugar 17 g protein 1.6 g fat

Also: Palm oil free
3

Jambon braisé au four

Malbuner

e 91 kcal 4.5 g sugar 1.6 g protein 1 g fat
4

Jambon braisé

Realvalle

d NOVA 4 97 kcal 0.5 g sugar 17 g protein 2.2 g fat

Also: Palm oil free
5

Jambon braisé

c 102 kcal 0.5 g sugar 20.5 g protein 2 g fat
6

Jambon cuit

Colruyt · 500 g

d 105 kcal 1 g sugar 20 g protein 2.5 g fat
7

Mon Jambon Supérieur lentement braisé à la broche

Madrange · 140 g (4 tranches)

c NOVA 4 106 kcal 0.5 g sugar 20 g protein 2.7 g fat

Also: Palm oil free · No additives
8

Jambon supérieur braisé découenné dégraissé 4 tranches

Casino · 160 g

c NOVA 4 106 kcal 0.5 g sugar 20 g protein 2.7 g fat

Also: Palm oil free
9

Jambon cuit

Boni

d 106 kcal 1 g sugar 20 g protein 2.5 g fat
10

Jambon supérieur braisé

Cora · 160 g

c 108 kcal 0.8 g sugar 20 g protein 2.7 g fat

How we built this list

We ranked all published braised hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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