Top 10 · Updated October 2026

Highest-Protein Braised Hams

Braised hams: typically 20.2 g of protein per 100 g (median of 98 products). The braised hams with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 98 braised hams with complete data.

1

Jambon traditionnel cuit braisé

Philippe Wagner · 120g

a 138 kcal 0.5 g sugar 29 g protein 2.2 g fat
2

Jambon braisé à griller en tranches

d 173 kcal 0.1 g sugar 24 g protein 8.5 g fat
3

Jambon braise a griller en tranches

d 173 kcal 0.5 g sugar 24 g protein 8.5 g fat
4

Rosmarin Lachsschinken

Packlhof · 100 g

e NOVA 4 122 kcal 1 g sugar 24 g protein 2.4 g fat

Also: Palm oil free · No additives
5

Jambon braisé en tranches

Bigler

e 199 kcal 1 g sugar 24 g protein 11 g fat
6

Jambon braisé supérieur

Leader Price · 180 g

b 114 kcal 0.6 g sugar 23 g protein 2.2 g fat
7

Noix jambon braisé

Férial

d NOVA 4 177 kcal 0.4 g sugar 23 g protein 9.4 g fat

Also: Palm oil free
8

Jambon à l'os

Aubel

127 kcal 0.7 g sugar 23 g protein 3.6 g fat
9

Jambon cuit

Carrefour

b 112 kcal 0.5 g sugar 22 g protein 2 g fat
10

Le Braisé - Jambon cuit de qualité supérieure

Fleury Michon · 140 g

c NOVA 4 115 kcal 0.5 g sugar 22 g protein 2.8 g fat

Also: Palm oil free

How we built this list

We ranked all published braised hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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