Top 10 · Updated October 2026

Healthiest Braised Hams by Nutri-Score

4 of the top 10 braised hams products carry Nutri-Score A; the rest score B or better. The braised hams with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 95 braised hams with complete data.

1

Szynka wieprzowa gotowana i pieczona z ziołami

a 145 kcal 1.2 g sugar 19 g protein 7.2 g fat
2

Jambon braisé

a 124 kcal 0 g sugar 20 g protein 4.8 g fat
3

Jambon braisé

Migros

a 165 kcal 0.7 g sugar 18 g protein 10 g fat
4

Jambon traditionnel cuit braisé

Philippe Wagner · 120g

a 138 kcal 0.5 g sugar 29 g protein 2.2 g fat
5

Jambon superieur braise

b 112 kcal 0.9 g sugar 18 g protein 4 g fat
6

Jambon cuit

Carrefour

b 112 kcal 0.5 g sugar 22 g protein 2 g fat
7

Jambon braisé bio

Ferme Durr · 0,264 g

b NOVA 4 135 kcal 0.4 g sugar 18.4 g protein 6.1 g fat

Also: Palm oil free
8

Jambon braisé bio

b 136 kcal 0.4 g sugar 18.4 g protein 6.9 g fat
9

Jambon braisé supérieur

Leader Price · 180 g

b 114 kcal 0.6 g sugar 23 g protein 2.2 g fat
10

Jambon braise bio

b 136 kcal 0.4 g sugar 18.4 g protein 6.9 g fat

How we built this list

We ranked all published braised hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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