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Szynka wieprzowa gotowana i pieczona z ziołami
Szynka wieprzowa gotowana i pieczona z ziołami provides 145 kcal per 100 g, with 1.2 g of sugars and 19 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Braised hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 145 kcal | 132 +10% |
| Total fat | 7.2 g | 5.1 +41% |
| Saturated fat | 2.8 g | 1.8 +54% |
| Carbohydrates | 1.2 g | 1.7 −27% |
| Total sugars | 1.2 g | 0.7 +64% |
| Protein | 19 g | 19.9 |
| Salt | 0 g | 2.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 99 Braised hams products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 52% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other braised hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 8005573101088
Prices reported by shoppers
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Frequently asked questions
How many calories are in Szynka wieprzowa gotowana i pieczona z ziołami?
Szynka wieprzowa gotowana i pieczona z ziołami contains 145 kcal per 100 g.
How much sugar is in Szynka wieprzowa gotowana i pieczona z ziołami?
Szynka wieprzowa gotowana i pieczona z ziołami has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Szynka wieprzowa gotowana i pieczona z ziołami healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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