Top 10 · Updated October 2026

Best Low-Sugar Braised Hams

The 10 lowest-sugar braised hams products on this list range from 0 g to 0.3 g of sugar per 100 g. The braised hams with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 95 braised hams with complete data.

1

Jambon braisé

a 124 kcal 0 g sugar 20 g protein 4.8 g fat
2

Jambon cuit braisé

Corte del Gusto · 110 g

d NOVA 4 142 kcal 0 g sugar 20.1 g protein 4.8 g fat

Also: Palm oil free
3

Jambon braisé à griller en tranches

d 173 kcal 0.1 g sugar 24 g protein 8.5 g fat
4

Jambon braise

d 55 kcal 0.1 g sugar 2.1 g protein 5 g fat
5

Jambon façon braise 4TSV

d 158 kcal 0.1 g sugar 19.2 g protein 9.1 g fat
6

Jambon façon braisé

d 158 kcal 0.1 g sugar 19.2 g protein 9.1 g fat
7

Jambon façon braise

d 158 kcal 0.1 g sugar 19.2 g protein 9.1 g fat
8

Jambon a l'os

Lidl

c 131 kcal 0.3 g sugar 21 g protein 4.3 g fat
9

Jambon à l'os

Saint Alby · 188 g

c 131 kcal 0.3 g sugar 21 g protein 4.3 g fat
10

Jambon cuit

aoste · 180 g

d 109 kcal 0.3 g sugar 21 g protein 2.6 g fat

How we built this list

We ranked all published braised hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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