Nutrition report ready

Jam

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Shwartz product.

NOVA 4

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Jam

by Shwartz in Jams Barcode 0748935000695

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Ultra-processed food

Jam by Shwartz provides 154 kcal per 100 g and 0 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Jams category.

Nutrient levels per 100 g

Fat

0 g · Low

Saturated fat

0 g · Low

Salt

0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Tbsp (20 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	154 kcal	31 kcal		207 −26%
Total fat	0 g	0 g	0%	0.7 −100%
Saturated fat	0 g	0 g	0%	0.2 −100%
Carbohydrates	38.5 g	7.7 g	3%	48.9 −21%
Dietary fiber	0 g	0 g	0%	2.1 −100%
Protein	0 g	0 g	0%	0.8 −100%
Salt	0.1 g	0 g		0.1 −22%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2311 Jams products on Foodmetria.

Compared with other jams

Calories

lower 15%

Salt

higher 19%

Saturated fat

lower 1%

Protein

top 100%

Fiber

top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Fruit pulp, sorbitol (from tapioca), water, gelling agents (pectin, tricalcium phosphate), acidity regulators (citric acid, trisodium citrate), flavorings, preservative (potassium sorbate, sodium sulfite), colors (caramel, fd&c red 40), artificial sweetener (sucralose).

Palm oil free

Additives 10

E129 - Allura red

Colour

E150 - Caramel

E202 - Potassium sorbate

Preservative

High overexposure risk

E221 - Sodium sulphite

Antioxidant

High overexposure risk

E330 - Citric acid

Antioxidant

E331 - Sodium citrates

Emulsifier

E331iii - Trisodium citrate

E420 - Sorbitol

Humectant

E440 - Pectins

Emulsifier

E955 - Sucralose

Sweetener

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size: 1 Tbsp (20 g)
Sold in: United States
Barcode: 0748935000695

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jam?

Jam contains 154 kcal per 100 g and about 31 kcal per serving (1 Tbsp (20 g)).

Is Jam healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.