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Jack mackerel
Jack mackerel provides 204 kcal per 100 g, with 0 g of sugars and 18.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mackerel fillets category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 204 kcal | 233 −13% |
| Total fat | 14.2 g | 17.1 −17% |
| Saturated fat | 3.1 g | 3.8 −19% |
| Carbohydrates | 0 g | 1.4 −100% |
| Total sugars | 0 g | 0.7 −100% |
| Dietary fiber | 0 g | 0.5 −100% |
| Protein | 18.6 g | 18.4 |
| Salt | 0.2 g | 1.2 −82% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 923 Mackerel fillets products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 37% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low sodium
- 88 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 7759450001060
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jack mackerel?
Jack mackerel contains 204 kcal per 100 g.
How much sugar is in Jack mackerel?
Jack mackerel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jack mackerel healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 23, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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