Italian sub
Italian sub provides 243 kcal per 100 g, with 2.9 g of sugars and 14.1 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: beef, gluten, milk, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwiches (276 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 243 kcal | 671 kcal | 284 −14% | |
| Total fat | 12.7 g | 35 g | 45% | 15.6 −19% |
| Saturated fat | 5.4 g | 15 g | 75% | 5.2 +5% |
| Carbohydrates | 19.9 g | 55 g | 20% | 25.4 −22% |
| Total sugars | 2.9 g | 8 g | 3.9 −25% | |
| Dietary fiber | 1.1 g | 3 g | 11% | 1.9 −43% |
| Protein | 14.1 g | 39 g | 78% | 15.5 −9% |
| Salt | 1.9 g | 5.3 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6544 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White sub sandwich roll (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, contains 2% or less of each of: yeast, sugar, salt, malted barley extract, wheat gluten, vegetable oil [canola oil or soybean oil], fumaric acid, preservatives [calcium propionate, phosphoric acid, sodium propionate], wheat starch, dough conditioners [mono and diglycerides, ethoxylated mono and diglycerides, polysorbate 60, ascorbic acid, enzymes], lactic acid, sodium diacetate, hydrogenated vegetable oil [soybean, palm and/or cottonseed]), off the bone smokehouse tavern style ham with natural juices (cured with: water, contains less than 2% salt, sugar, dextrose, potassium lactate, sodium diacetate, sodium phosphate, sodium erythorbate, sodium nitrite), pepperoni (pork, beef, salt, contains 2% or less of corn syrup, dextrose, flavorings, lactic acid starter culture, oleoresin of paprika, paprika, sodium erythorbate, sodium nitrite, spices), provolone cheese (cultured pasteurized milk, salt, enzymes), salami (pork, beef, salt, dextrose, spices, wine, lactic acid starter culture, sodium ascorbate, flavoring, sodium nitrite, bha, bht, citric acid), red onion, lettuce.
- Allergens
- BeefGlutenMilkPorkSoybeans
Additives 17
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwiches (276 g)
- Sold in
- United States
- Barcode
- 0826766142651
Prices reported by shoppers
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Frequently asked questions
How many calories are in Italian sub?
Italian sub contains 243 kcal per 100 g and about 671 kcal per serving (1 sandwiches (276 g)).
How much sugar is in Italian sub?
Italian sub has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Italian sub healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Italian sub vegan?
Based on its ingredient list, it is not vegan.
What allergens does Italian sub contain?
According to the label data it contains: Beef, Gluten, Milk, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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