View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Integral
Pão Especial Integral de Trigo
Integral by Museu do Pão provides 244 kcal per 100 g, with 4.3 g of sugars and 8.4 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Special breads category and comes in a 450 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 122 kcal | 305 −20% | |
| Total fat | 1.6 g | 0.8 g | 1% | 6.9 −77% |
| Saturated fat | 0.7 g | 0.4 g | 2% | 1.2 −39% |
| Carbohydrates | 45.6 g | 22.8 g | 8% | 49.7 −8% |
| Total sugars | 4.3 g | 2.2 g | 4.8 −10% | |
| Added sugars | 0 g | 0 g | 0% | 2.2 −100% |
| Dietary fiber | 6.6 g | 3.3 g | 12% | 4.7 +42% |
| Protein | 8.4 g | 4.2 g | 8% | 9.8 −15% |
| Salt | 0.9 g | 0.5 g | 1.5 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1118 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _TRIGO_ tipo 150 (38%), farinha de _TRIGO_ tipo 65, água, levedura, sal, mistura de ingredientes (farinha de _TRIGO_, emulsionante (estearoíl-2-lactilato de sódio), correctores de acidez (carbonato de cálcio e fosfatos de cálcio), farinha de _MALTE DE TRIGO_, enzimas e agente de tratamento da farinha (ácido ascórbico)), _GLÚTEN_ de _TRIGO_ e conservantes (propionato de cálcio e ácido sórbico).
- Allergens
- Gluten
- May contain traces
- EggsFishLupinMilkNutsSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Serving size
- 50 g
- Labels & certifications
- Low or no fatLow fatsource of fibreHigh fibreslow saturated fatBaixo teor de acucarFonte de proteina
- Sold in
- Portugal
- Barcode
- 2646336100076
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Integral?
Integral contains 244 kcal per 100 g and about 122 kcal per serving (50 g).
How much sugar is in Integral?
Integral has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Integral healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Integral contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, fish, lupin, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 3 More special breads
View all →
a NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 4 
d NOVA 3 
d NOVA 4 More from Museu do Pão
View all →
b NOVA 4 
b NOVA 4 
a 
a NOVA 4 
d NOVA 4