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Pão especial com centeio
Pão especial com centeio by Museu do Pão provides 229 kcal per 100 g, with 3.9 g of sugars and 8.3 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 450g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 229 kcal | 115 kcal | 286 −20% | |
| Total fat | 1.2 g | 0.6 g | 1% | 5.3 −77% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1 −74% |
| Carbohydrates | 43 g | 21.5 g | 8% | 48.4 −11% |
| Total sugars | 3.9 g | 2 g | 4.6 −15% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 5.7 g | 2.9 g | 10% | 4.5 +26% |
| Protein | 8.3 g | 4.2 g | 8% | 9.6 −13% |
| Salt | 1.2 g | 0.6 g | 1.3 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de TRIGO, água, farinha de CENTEIO (19%), massa mãe fresca (6%) (Farinha de TRIGO, água, massa mãe de TRIGO inativa, sal e levedura), mistura de ingredientes (massa mãe de TRIGO inativa, farinha de TRIGO fermentada), GLÚTEN DE TRIGO, levedura, massa mãe de TRIGO inativa, sal e farinha de malte de CEVADA.
- Allergens
- Gluten
- May contain traces
- EggsLupinMilkMustardSesame seedsSoybeansPode conter vestigios de produtos à base de frutos de casca rija
Product details
- Quantity
- 450g
- Serving size
- 50 g
- Sold in
- Portugal
- Barcode
- 5606436600057
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão especial com centeio?
Pão especial com centeio contains 229 kcal per 100 g and about 115 kcal per serving (50 g).
How much sugar is in Pão especial com centeio?
Pão especial com centeio has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão especial com centeio healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pão especial com centeio contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, lupin, milk, mustard, sesame seeds, soybeans, pode conter vestigios de produtos à base de frutos de casca rija. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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