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Instant Plantain Fufu Flour
Instant Plantain Fufu Flour by Heritage Afrika provides 329 kcal per 100 g, with 3.5 g of sugars and 5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flours category and comes in a 700 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 329 kcal | 349 −6% |
| Total fat | 0.3 g | 4.2 −93% |
| Saturated fat | 0.1 g | 1 −90% |
| Carbohydrates | 77 g | 64.3 +20% |
| Total sugars | 3.5 g | 3.3 +5% |
| Added sugars | 0 g | 0.4 −100% |
| Protein | 5 g | 11.5 −57% |
| Salt | 0.6 g | 0.3 +77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kartoffelgranulat (Säuerungsmittel E330, Antioxidationsmittel E223), Maniok, Kochbananen 5%, Farbstoff E100. Enthalt Sulfite. Kühl, trocken und geschlossen lagern. Innerhalb von 1 Monat nach dem Öffnen aufbrauchen.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 700 g
- Sold in
- Switzerland
- Barcode
- 5060303360909
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Plantain Fufu Flour?
Instant Plantain Fufu Flour contains 329 kcal per 100 g.
How much sugar is in Instant Plantain Fufu Flour?
Instant Plantain Fufu Flour has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Plantain Fufu Flour healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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