Instant oatmeal with prune bits
Instant oatmeal with prune bits by Grupo Industrial Vida S.A. De C.V. provides 400 kcal per 100 g, with 21.4 g of sugars and 7.1 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 140 kcal | 389 | |
| Total fat | 5.7 g | 2 g | 3% | 7.8 −27% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 1.6 −11% |
| Carbohydrates | 80 g | 28 g | 10% | 69.5 +15% |
| Total sugars | 21.4 g | 7.5 g | 17.7 +21% | |
| Dietary fiber | 11.4 g | 4 g | 14% | 7.7 +47% |
| Protein | 7.1 g | 2.5 g | 5% | 10.3 −31% |
| Salt | 0.8 g | 0.3 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, sugar, prune bits, oat fiber, creaming agent (maltodextrin, partially hydrogenated soybean oil, whey sodium caseinate), salt, natural and artificial flavors, calcium carbonate, guar gum, citric acid.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (35 g)
- Sold in
- United States
- Barcode
- 0094331366003
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal with prune bits?
Instant oatmeal with prune bits contains 400 kcal per 100 g and about 140 kcal per serving (1 packet (35 g)).
How much sugar is in Instant oatmeal with prune bits?
Instant oatmeal with prune bits has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant oatmeal with prune bits healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Instant oatmeal with prune bits contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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