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Instant oatmeal with antioxidants, green apple fig
Instant oatmeal with antioxidants, green apple fig by Quaker provides 354 kcal per 100 g, with 25 g of sugars and 8.3 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 170 kcal | 389 −9% | |
| Total fat | 5.2 g | 2.5 g | 3% | 7.8 −33% |
| Saturated fat | 1 g | 0.5 g | 3% | 1.6 −35% |
| Carbohydrates | 75 g | 36 g | 13% | 69.5 +8% |
| Total sugars | 25 g | 12 g | 17.7 +41% | |
| Added sugarsUSDA | 18.8 g | 9 g | 18% | 9.3 +103% |
| Dietary fiber | 8.3 g | 4 g | 14% | 7.7 +7% |
| Protein | 8.3 g | 4 g | 8% | 10.3 −19% |
| Salt | 1.2 g | 0.6 g | 0.8 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, sugar, dried fig pieces, dried apple pieces, dextrose, salt, natural flavor, apple juice concentrate, ascorbic acid (source of vitamin c), dl-alpha tocopherol (source of vitamin e), beta carotene (source of vitamin a).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (48 g)
- Sold in
- United States
- Barcode
- 0030000563205
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal with antioxidants, green apple fig?
Instant oatmeal with antioxidants, green apple fig contains 354 kcal per 100 g and about 170 kcal per serving (1 packet (48 g)).
How much sugar is in Instant oatmeal with antioxidants, green apple fig?
Instant oatmeal with antioxidants, green apple fig has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant oatmeal with antioxidants, green apple fig healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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