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Instant Oatmeal Raisin, Date & Walnut
Instant oatmeal with raisins, dates, and walnuts
Instant Oatmeal Raisin, Date & Walnut by Quaker provides 378 kcal per 100 g, with 29.7 g of sugars and 8.1 g of protein. That is 104% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Porridge with fruits category and comes in a 10.4 oz, 8x 1.3 oz packets pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 140 kcal | 333 +14% | |
| Total fat | 6.8 g | 2.5 g | 3% | 6.3 +7% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 1.7 −20% |
| Carbohydrates | 73 g | 27 g | 10% | 55 +33% |
| Total sugars | 29.7 g | 11 g | 14.6 +104% | |
| Added sugars | 18.9 g | 7 g | 14% | 5.5 +242% |
| Dietary fiber | 8.1 g | 3 g | 11% | 8.2 |
| Protein | 8.1 g | 3 g | 6% | 10.7 −24% |
| Salt | 1.3 g | 0.5 g | 0.3 +356% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Porridge with fruits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other porridge with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, raisins, dates, walnuts (walnuts, rosemary extract), salt, cinnamon.
- Allergens
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10.4 oz, 8x 1.3 oz packets
- Serving size
- 1 packet (37 g)
- Labels & certifications
- KosherNo artificial flavorsNo artificial preservativesOrthodox Union Kosherwhole grainHeart Healthy
- Sold in
- United States
- Barcode
- 0030000567340
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Raisin, Date & Walnut?
Instant Oatmeal Raisin, Date & Walnut contains 378 kcal per 100 g and about 140 kcal per serving (1 packet (37 g)).
How much sugar is in Instant Oatmeal Raisin, Date & Walnut?
Instant Oatmeal Raisin, Date & Walnut has 29.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal Raisin, Date & Walnut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Instant Oatmeal Raisin, Date & Walnut contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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