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Instant oatmeal raisin date walnut
Instant oatmeal raisin date walnut by Quaker provides 378 kcal per 100 g, with 29.7 g of sugars and 8.1 g of protein. That is 63% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 13 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Packet (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 140 kcal | 390 | |
| Total fat | 5.4 g | 2 g | 3% | 9 −40% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 2.2 −39% |
| Carbohydrates | 73 g | 27 g | 10% | 66.3 +10% |
| Total sugars | 29.7 g | 11 g | 18.2 +63% | |
| Added sugars | 14.9 g | 5.5 g | 11% | 13 +15% |
| Dietary fiber | 8.1 g | 3 g | 11% | 8 |
| Protein | 8.1 g | 3 g | 6% | 10.2 −21% |
| Salt | 1.2 g | 0.5 g | 0.7 +89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, raisins, dates, walnuts coated with rosemary extract (to help protect flavor), salt, cinnamon.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 13 oz
- Serving size
- 1 Packet (37 g)
- Sold in
- France, United States
- Barcode
- 0030000012406
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal raisin date walnut?
Instant oatmeal raisin date walnut contains 378 kcal per 100 g and about 140 kcal per serving (1 Packet (37 g)).
How much sugar is in Instant oatmeal raisin date walnut?
Instant oatmeal raisin date walnut has 29.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant oatmeal raisin date walnut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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