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Instant Oatmeal
Instant Oatmeal by purely elizabeth. provides 380 kcal per 100 g, with 18 g of sugars and 10 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 1.76 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 190 kcal | 390 | |
| Total fat | 10 g | 5 g | 6% | 9 +11% |
| Saturated fat | 3 g | 1.5 g | 8% | 2.2 +36% |
| Carbohydrates | 68 g | 34 g | 12% | 66.3 |
| Total sugars | 18 g | 9 g | 18.2 | |
| Added sugars | 16 g | 8 g | 16% | 13 +23% |
| Dietary fiber | 12 g | 6 g | 21% | 8 +50% |
| Protein | 10 g | 5 g | 10% | 10.2 |
| Salt | 0.8 g | 0.4 g | 0.7 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Gluten-Free Oats, Organic Coconut Sugar, Organic Fair Trade Dark Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth
Product details
- Quantity
- 1.76 oz
- Serving size
- 1 container (50 g)
- Labels & certifications
- Fair tradeNo glutenNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0810589031636
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 380 kcal per 100 g and about 190 kcal per serving (1 container (50 g)).
How much sugar is in Instant Oatmeal?
Instant Oatmeal has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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