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Instant noodles
Instant noodles provides 472 kcal per 100 g, with 2.5 g of sugars and 11 g of protein. That is 18% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant noodles category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 472 kcal | 307 kcal | 285 +66% | |
| Total fat | 20 g | 13 g | 17% | 10.9 +84% |
| Saturated fat | 2.3 g | 1.5 g | 8% | 4.8 −52% |
| Carbohydrates | 60 g | 39 g | 14% | 39.9 +50% |
| Total sugars | 2.5 g | 1.6 g | 3.1 −18% | |
| Added sugars | 6.3 g | 4.1 g | 8% | 1.6 +294% |
| Protein | 11 g | 7.2 g | 14% | 6.5 +70% |
| Salt | 5.5 g | 3.6 g | 2.6 +111% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2115 Instant noodles products on Foodmetria.
Compared with other instant noodles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nouilles instantanées sans œuf, huile de tournesol, sel, sucre, correcteurs d'acidité (carbonate de sodium, carbonate de potassium), épaississant (gomme de guar). Assaisonnement en poudre 7,5%: sel, maltodextrine, exhausteur de goût (glutamate de sodium, 5'-ribonucléotide disodique, sucre. légumes séchés (carotte, oignon, ail), arôme (contient des œufs), mélange d'épices (curcuma, curry (curcuma. coriandre, sel, gingembre, piment, fenugrec, poivre noir, cumin romain), ciboulette, cannelle, anis), huile tournesol, colorant (extrait de poivron rouge), extrait de levure avec arôme. Légumes séchés 2,5% : carottes. poireaux, champignons. Peut contenir des traces de céleri, de lait, de soja et de poisson.
- Allergens
- Eggs
- May contain traces
- CeleryFishMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 65g
- Sold in
- France
- Barcode
- 3770032049885
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant noodles?
Instant noodles contains 472 kcal per 100 g and about 307 kcal per serving (65g).
How much sugar is in Instant noodles?
Instant noodles has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant noodles healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Instant noodles contain?
According to the label data it contains: Eggs. It may also contain traces of celery, fish, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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