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Instant Grits Flavor Variety
Instant Grits Flavor Variety by Quaker provides 357 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 357 kcal |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 78.6 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Dietary fiber | 17.9 g |
| Protein | 7.1 g |
| Salt | 2.8 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Degerminated white corn grits, salt, calcium carbonate, reduced iron, niacinamide, BHT, citric acid, thiamin mononitrate, riboflavin, folic acid, maltodextrin, sunflower oil, vegetable oil, palm kernel oil, palm oil, rice flour, calcium carbonate, whey solids, sodium caseinate, oat fiber, natural flavor, corn starch, mono and diglycerides, soy lecithin, hydrogenated palm oil, annatto, monital milk, reduced iron, turmeric, beta carotene, cheddar cheese, milk, cultures, salt, enzymes, yeast extract, annatto, disodium phosphate, lactic acid, disodium inosinate, disodium guanylate, sodium caseinate, reduced iron, mono and diglycerides, potassium phosphate, tocopherols, riboflavin, thiamin mononitrate, folic acid, specially processed degerminated white corn grits, textured soy flour, caramel color, reduced iron, niacinamide, BHT, citric acid
- Allergens
- GlutenMilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0030000568590
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Grits Flavor Variety?
Instant Grits Flavor Variety contains 357 kcal per 100 g.
How much sugar is in Instant Grits Flavor Variety?
Instant Grits Flavor Variety has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Grits Flavor Variety healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Grits Flavor Variety vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant Grits Flavor Variety contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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