Insalatissime Pasta e Tonno by Rio Mare

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Insalatissime Pasta e Tonno

by Rio Mare 220g in Pasta salad with fish Barcode 8004030830103
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Insalatissime Pasta e Tonno by Rio Mare provides 184 kcal per 100 g, with 1.4 g of sugars and 9.4 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta salad with fish category and comes in a 220g pack. Contains: fish.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
1.4 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 184 kcal 176
Total fat 11 g 9.9 +11%
Saturated fat 1.8 g 1.1 +62%
Carbohydrates 11 g 14.4 −24%
Total sugars 1.4 g 1.7 −17%
Added sugars 0 g 0.5 −100%
Dietary fiber 1.9 g 1.6 +20%
Protein 9.4 g 6.3 +48%
Salt 1.3 g 0.9 +46%

Category average across 24 Pasta salad with fish products on Foodmetria.

Compared with other pasta salad with fish

Calories higher 21%
Sugars lower 38%
Salt higher 17%
Saturated fat higher 12%
Protein top 4%
Fiber top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pâtes, thon, poivrons, huile de tournesol, tomates, carottes, olives noires, olives vertes, tomates séchées, sel, arômes

Palm oil freeNot veganNot vegetarian
Allergens
Fish
May contain traces
Soybeans

Product details

Quantity
220g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Belgium, France, Germany
Barcode
8004030830103

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Insalatissime Pasta e Tonno?

Insalatissime Pasta e Tonno contains 184 kcal per 100 g.

How much sugar is in Insalatissime Pasta e Tonno?

Insalatissime Pasta e Tonno has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Insalatissime Pasta e Tonno healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Insalatissime Pasta e Tonno vegan?

Based on its ingredient list, it is not vegan.

What allergens does Insalatissime Pasta e Tonno contain?

According to the label data it contains: Fish. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Insalatissime Pasta e Tonno? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Insalatissime Pasta e... vs Salade pates surimi Insalatissime Pasta e... vs Salad Pasta Saumon Fum... Insalatissime Pasta e... vs King Prawn Tomato and... Insalatissime Pasta e... vs Honey roast scottish s... Insalatissime Pasta e... vs Bol thon avocat Insalatissime Pasta e... vs Bowl farfalles scampi... Insalatissime Pasta e... vs Les Saladières Pasta Healthiest Pasta Salad With Fish by Nutri-Score Highest-Protein Pasta Salad With Fish Least Processed Pasta Salad With Fish Lowest-Calorie Pasta Salad With Fish Best Low-Sugar Pasta Salad With Fish

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Salade pâtes surimi oeuf et crudités b NOVA 4
Salade pâtes surimi oeuf et crudités
U · 310 g
96 kcal
3.1 Fat g
1 Sugar g
0.5 Salt g
per 100 g · 5.5 g protein
Nutri-Score B vs C−61% saturated fat−61% salt
Salad Pasta Saumon Fumé b NOVA 4
Salad Pasta Saumon Fumé
Carrefour · 250 g
133 kcal
6.4 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 5.4 g protein
Nutri-Score B vs C−50% saturated fat−43% salt
Zalm Past b NOVA 4
Zalm Past
Delhaize · 350g
209 kcal
10 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 8.2 g protein
Nutri-Score B vs C−44% saturated fat−44% salt
Salade de pâtes au saumon c
Salade de pâtes au saumon
Mmmh · 300g
172 kcal
8.3 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 6.7 g protein
no sugarno saturated fat

More pasta salad with fish

View all →
Salade pates surimi b NOVA 4
Salade pates surimi
Lidl · 250 g
139 kcal
7 Fat g
2.2 Sugar g
0.5 Salt g
per 100 g · 3.9 g protein
Palm oil free 6 allergens
Salad Pasta Saumon Fumé b NOVA 4
Salad Pasta Saumon Fumé
Carrefour · 250 g
133 kcal
6.4 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 5.4 g protein
Palm oil free 5 allergens
King Prawn Tomato and Basil Pasta Salad b NOVA 4
King Prawn Tomato and Basil Pasta Salad
M&S Food · 340 g
161 kcal
6.7 Fat g
2.6 Sugar g
0.6 Salt g
per 100 g · 5.3 g protein
Palm oil free 4 allergens
Honey roast scottish salmon pasta salad c NOVA 3
Honey roast scottish salmon pasta salad
Marks & Spencer
173 kcal
7.7 Fat g
2.4 Sugar g
0.7 Salt g
per 100 g · 7.4 g protein
4 allergens
Product 4056489165538 d
Product 4056489165538
Unknown brand · 100 g
503 kcal
51 Fat g
0.5 Sugar g
1.7 Salt g
per 100 g · 8.6 g protein
Pasta salad with fish
Bol thon avocat c NOVA 4
Bol thon avocat
Mix · 250 g
171 kcal
9.5 Fat g
1.1 Sugar g
0.5 Salt g
per 100 g · 5.7 g protein
Palm oil free 3 allergens

More from Rio Mare

View all →
Thunfisch in Olivenöl b NOVA 3
Thunfisch in Olivenöl
Rio Mare · 160 g
275 kcal
21 Fat g
0 Sugar g
0 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Pate- tuniak pasta e NOVA 4
Pate- tuniak pasta
Rio Mare · 100g
237 kcal
18 Fat g
0.1 Sugar g
5 Salt g
per 100 g · 13 g protein
Palm oil free 1 allergen
Filets de thon à l' huile d'olive d NOVA 3
Filets de thon à l' huile d'olive
Rio Mare · 130g
363 kcal
31 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 21 g protein
Palm oil free 1 allergen
Tonno all Olio di Oliva d NOVA 3
Tonno all Olio di Oliva
Rio Mare · 160g
410 kcal
38 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Filetti di sgombro grigliati all'olio extra vergine d'oliva d NOVA 3
Filetti di sgombro grigliati all'olio extra vergine d'oliva
Rio Mare · 120 g
311 kcal
27 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Thon entier à l’huile d’olive c
Thon entier à l’huile d’olive
Rio Mare · 120g
254 kcal
18 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 23 g protein
1 allergen