Honey roast scottish salmon pasta salad vs Insalatissime Pasta e Tonno
Overall, Honey roast scottish salmon pasta salad has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Honey roast scottish salmon pasta salad
Insalatissime Pasta e Tonno
Nutrition per 100 g
| Nutrient | Honey roast scottish salmon... | Insalatissime Pasta e Tonno |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 173 kcal | 184 kcal |
| Fat | 7.7 g | 11 g |
| Saturated fat | 1.2 g | 1.8 g |
| Sugars | 2.4 g | 1.4 g |
| Salt | 0.7 g | 1.3 g |
| Fiber | 1.2 g | 1.9 g |
| Protein | 7.4 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey roast scottish salmon pasta salad has 30% less fat (7.7 g vs 11 g).
- Honey roast scottish salmon pasta salad has 33% less saturated fat (1.2 g vs 1.8 g).
- Insalatissime Pasta e Tonno has 42% less sugar (1.4 g vs 2.4 g).
- Honey roast scottish salmon pasta salad has 43% less salt (0.7 g vs 1.3 g).
- Insalatissime Pasta e Tonno has 38% more fiber (1.9 g vs 1.2 g).
- Insalatissime Pasta e Tonno has 21% more protein (9.4 g vs 7.4 g).
- Honey roast scottish salmon pasta salad is less processed (lower NOVA group).
- Only Honey roast scottish salmon pasta salad lists: Eggs, Gluten, Milk.
Ingredients
Honey roast scottish salmon pasta salad
Cooked Egg Pasta (30%) (Water Durum Wheat . Semolina (contains Gluten). Pasteurised Egg) - Cucumber · Tomatoes Scottish Salmon (Fish) . (14%) Crème Fraîche (Milk) Water Rapeseed Oil Parsley Lemon Juice Sugar Salt Lemon Zest Vinegar . Pasteurised Egg Yolk Vegetable Oil (Sunflower/Rapeseed) Dried Mustard Dill. Citrus Fibre Ground Black Pepper Dried Egg White Dried Honey Mustard Husk.
Insalatissime Pasta e Tonno
Pâtes, thon, poivrons, huile de tournesol, tomates, carottes, olives noires, olives vertes, tomates séchées, sel, arômes
FAQ
Which is healthier: Honey roast scottish salmon pasta salad or Insalatissime Pasta e Tonno?
Overall, Honey roast scottish salmon pasta salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey roast scottish salmon pasta salad has fewer calories: 173 kcal versus 184 kcal per 100 g.
Which has less sugar?
Insalatissime Pasta e Tonno has less sugar: 1.4 g versus 2.4 g per 100 g.