Bol thon avocat vs Insalatissime Pasta e Tonno
Overall, Bol thon avocat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bol thon avocat | Insalatissime Pasta e Tonno |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 171 kcal | 184 kcal |
| Fat | 9.5 g | 11 g |
| Saturated fat | 1.2 g | 1.8 g |
| Sugars | 1.1 g | 1.4 g |
| Salt | 0.5 g | 1.3 g |
| Fiber | 1.9 g | 1.9 g |
| Protein | 5.7 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bol thon avocat has 14% less fat (9.5 g vs 11 g).
- Bol thon avocat has 33% less saturated fat (1.2 g vs 1.8 g).
- Bol thon avocat has 64% less salt (0.5 g vs 1.3 g).
- Insalatissime Pasta e Tonno has 39% more protein (9.4 g vs 5.7 g).
- Only Bol thon avocat lists: Gluten, Mustard.
Ingredients
Bol thon avocat
1141 g de Fusilli cuisinées (56,4%) : pâtes alimentaires fusilli cuites 49% (eau, semoule de blé dur de qualité supérieure), tomates 3,1 %, tomates mi-séchées marinées 2% (tomates, huile de tournesol, sel, plantes aromatiques), huile de colza, persil, préparation à base de plantes aromatiques (sel, échalote, persil, oignon, ail, huile de tournesol, arôme naturel), piment doux, sel. 44 g d'Ingrédients Savoureux (17,6%) : thon Listao au naturel 9,2% (thon Listao, eau, sel), avocats 8%, tomates 0,2% basilic. 40 g de Salades mélangées (16%) : laitue, chicorée et roquette. 25 g de Sauce à l'huile d'avocat et au citron (10%) : huile de colza, huile d'avocat 2,5%, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), jus de citron concentré 0,4%, sel, herbes de Provence 0,2%, poivre.
Insalatissime Pasta e Tonno
Pâtes, thon, poivrons, huile de tournesol, tomates, carottes, olives noires, olives vertes, tomates séchées, sel, arômes
FAQ
Which is healthier: Bol thon avocat or Insalatissime Pasta e Tonno?
Overall, Bol thon avocat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bol thon avocat has fewer calories: 171 kcal versus 184 kcal per 100 g.
Which has less sugar?
Bol thon avocat has less sugar: 1.1 g versus 1.4 g per 100 g.