Bol thon avocat vs Salade pates surimi
Overall, Salade pates surimi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bol thon avocat | Salade pates surimi |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 171 kcal | 139 kcal |
| Fat | 9.5 g | 7 g |
| Saturated fat | 1.2 g | 0.6 g |
| Sugars | 1.1 g | 2.2 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 1.9 g | 1.7 g |
| Protein | 5.7 g | 3.9 g |
| Additives | 0 | 2 |
| Allergens | Fish, Gluten, Mustard | Crustaceans, Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade pates surimi has 19% fewer calories (139 kcal vs 171 kcal).
- Salade pates surimi has 26% less fat (7 g vs 9.5 g).
- Salade pates surimi has 50% less saturated fat (0.6 g vs 1.2 g).
- Bol thon avocat has 50% less sugar (1.1 g vs 2.2 g).
- Bol thon avocat has 32% more protein (5.7 g vs 3.9 g).
- Salade pates surimi has the better Nutri-Score.
- Only Salade pates surimi lists: Crustaceans, Eggs, Milk.
Ingredients
Bol thon avocat
1141 g de Fusilli cuisinées (56,4%) : pâtes alimentaires fusilli cuites 49% (eau, semoule de blé dur de qualité supérieure), tomates 3,1 %, tomates mi-séchées marinées 2% (tomates, huile de tournesol, sel, plantes aromatiques), huile de colza, persil, préparation à base de plantes aromatiques (sel, échalote, persil, oignon, ail, huile de tournesol, arôme naturel), piment doux, sel. 44 g d'Ingrédients Savoureux (17,6%) : thon Listao au naturel 9,2% (thon Listao, eau, sel), avocats 8%, tomates 0,2% basilic. 40 g de Salades mélangées (16%) : laitue, chicorée et roquette. 25 g de Sauce à l'huile d'avocat et au citron (10%) : huile de colza, huile d'avocat 2,5%, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), jus de citron concentré 0,4%, sel, herbes de Provence 0,2%, poivre.
Salade pates surimi
33% spécialités céréalières cuites (eau, semoule de blé dur, blanc d'œuf en poudre, sel), 20% salade, 14% surimi (eau, 5,3% chair de poisson (Origine F67 et 27), amidons de blé, huile de colza, sucre, sel, arôme naturel (contient crustacés), colorant: extrait de paprika), 12% vinaigrette (eau, huile de colza, 2% fromage blanc (lait), 0,5% jus de citron concentré (Origine Italie), moutarde de Dijon (eau, graines de moutarde, vinaigre, alcool, sel), sucre, sel, vinaigre d'alcool, amidon de maïs, épaississant: gomme xanthane), mais doux en grain (maïs, eau, sucre, sel), 7% carottes, 3% tomate cerise, huile de colza,
FAQ
Which is healthier: Bol thon avocat or Salade pates surimi?
Overall, Salade pates surimi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade pates surimi has fewer calories: 139 kcal versus 171 kcal per 100 g.
Which has less sugar?
Bol thon avocat has less sugar: 1.1 g versus 2.2 g per 100 g.