King Prawn Tomato and Basil Pasta Salad vs Bol thon avocat
Overall, King Prawn Tomato and Basil Pasta Salad has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | King Prawn Tomato and Basil... | Bol thon avocat |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 161 kcal | 171 kcal |
| Fat | 6.7 g | 9.5 g |
| Saturated fat | 0.6 g | 1.2 g |
| Sugars | 2.6 g | 1.1 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 1.2 g | 1.9 g |
| Protein | 5.3 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Eggs, Gluten, Milk | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- King Prawn Tomato and Basil Pasta Salad has 29% less fat (6.7 g vs 9.5 g).
- King Prawn Tomato and Basil Pasta Salad has 50% less saturated fat (0.6 g vs 1.2 g).
- Bol thon avocat has 58% less sugar (1.1 g vs 2.6 g).
- Bol thon avocat has 37% more fiber (1.9 g vs 1.2 g).
- King Prawn Tomato and Basil Pasta Salad has the better Nutri-Score.
- Only King Prawn Tomato and Basil Pasta Salad lists: Crustaceans, Eggs, Milk.
- Only Bol thon avocat lists: Fish, Mustard.
Ingredients
King Prawn Tomato and Basil Pasta Salad
Cooked Egg Pasta (38%) (Durum _Wheat_ Semolina, Water, Pasteurised _Egg_), Mayonnaise (Water, Rapeseed Oil, Sugar, _Egg_ Yolk, Vinegar, Citrus Fibre, Salt, Dried _Egg_ White), Tomatoes, King Prawns (_Crustacean_) (13%), Tomato Ketchup (Water, Sugar, Tomato Purée, Vinegar, Cornflour, Salt, Dried Onions, Ground Cloves, Allspice), Spinach, Sundried Tomato Paste (Sundried Tomatoes, Sunflower Oil, Tomatoes, Sugar, Salt, Dried Garlic, Dried Oregano, Basil) Tomato Paste, Basil, Lemon Juice, Vegetable Oil (Sunflower/Rapeseed), Cornflour, Salt, Parsley, Roasted Garlic Purée
Bol thon avocat
1141 g de Fusilli cuisinées (56,4%) : pâtes alimentaires fusilli cuites 49% (eau, semoule de blé dur de qualité supérieure), tomates 3,1 %, tomates mi-séchées marinées 2% (tomates, huile de tournesol, sel, plantes aromatiques), huile de colza, persil, préparation à base de plantes aromatiques (sel, échalote, persil, oignon, ail, huile de tournesol, arôme naturel), piment doux, sel. 44 g d'Ingrédients Savoureux (17,6%) : thon Listao au naturel 9,2% (thon Listao, eau, sel), avocats 8%, tomates 0,2% basilic. 40 g de Salades mélangées (16%) : laitue, chicorée et roquette. 25 g de Sauce à l'huile d'avocat et au citron (10%) : huile de colza, huile d'avocat 2,5%, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), jus de citron concentré 0,4%, sel, herbes de Provence 0,2%, poivre.
FAQ
Which is healthier: King Prawn Tomato and Basil Pasta Salad or Bol thon avocat?
Overall, King Prawn Tomato and Basil Pasta Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
King Prawn Tomato and Basil Pasta Salad has fewer calories: 161 kcal versus 171 kcal per 100 g.
Which has less sugar?
Bol thon avocat has less sugar: 1.1 g versus 2.6 g per 100 g.