King Prawn Tomato and Basil Pasta Salad vs Insalatissime Pasta e Tonno
Overall, King Prawn Tomato and Basil Pasta Salad has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
King Prawn Tomato and Basil Pasta Salad
Insalatissime Pasta e Tonno
Nutrition per 100 g
| Nutrient | King Prawn Tomato and Basil... | Insalatissime Pasta e Tonno |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 161 kcal | 184 kcal |
| Fat | 6.7 g | 11 g |
| Saturated fat | 0.6 g | 1.8 g |
| Sugars | 2.6 g | 1.4 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 1.2 g | 1.9 g |
| Protein | 5.3 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Eggs, Gluten, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- King Prawn Tomato and Basil Pasta Salad has 13% fewer calories (161 kcal vs 184 kcal).
- King Prawn Tomato and Basil Pasta Salad has 39% less fat (6.7 g vs 11 g).
- King Prawn Tomato and Basil Pasta Salad has 67% less saturated fat (0.6 g vs 1.8 g).
- Insalatissime Pasta e Tonno has 46% less sugar (1.4 g vs 2.6 g).
- King Prawn Tomato and Basil Pasta Salad has 55% less salt (0.6 g vs 1.3 g).
- Insalatissime Pasta e Tonno has 38% more fiber (1.9 g vs 1.2 g).
- Insalatissime Pasta e Tonno has 44% more protein (9.4 g vs 5.3 g).
- King Prawn Tomato and Basil Pasta Salad has the better Nutri-Score.
- Only King Prawn Tomato and Basil Pasta Salad lists: Crustaceans, Eggs, Gluten, Milk.
- Only Insalatissime Pasta e Tonno lists: Fish.
Ingredients
King Prawn Tomato and Basil Pasta Salad
Cooked Egg Pasta (38%) (Durum _Wheat_ Semolina, Water, Pasteurised _Egg_), Mayonnaise (Water, Rapeseed Oil, Sugar, _Egg_ Yolk, Vinegar, Citrus Fibre, Salt, Dried _Egg_ White), Tomatoes, King Prawns (_Crustacean_) (13%), Tomato Ketchup (Water, Sugar, Tomato Purée, Vinegar, Cornflour, Salt, Dried Onions, Ground Cloves, Allspice), Spinach, Sundried Tomato Paste (Sundried Tomatoes, Sunflower Oil, Tomatoes, Sugar, Salt, Dried Garlic, Dried Oregano, Basil) Tomato Paste, Basil, Lemon Juice, Vegetable Oil (Sunflower/Rapeseed), Cornflour, Salt, Parsley, Roasted Garlic Purée
Insalatissime Pasta e Tonno
Pâtes, thon, poivrons, huile de tournesol, tomates, carottes, olives noires, olives vertes, tomates séchées, sel, arômes
FAQ
Which is healthier: King Prawn Tomato and Basil Pasta Salad or Insalatissime Pasta e Tonno?
Overall, King Prawn Tomato and Basil Pasta Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
King Prawn Tomato and Basil Pasta Salad has fewer calories: 161 kcal versus 184 kcal per 100 g.
Which has less sugar?
Insalatissime Pasta e Tonno has less sugar: 1.4 g versus 2.6 g per 100 g.