Salad Pasta Saumon Fumé vs Insalatissime Pasta e Tonno
Overall, Salad Pasta Saumon Fumé has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salad Pasta Saumon Fumé | Insalatissime Pasta e Tonno |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 133 kcal | 184 kcal |
| Fat | 6.4 g | 11 g |
| Saturated fat | 0.9 g | 1.8 g |
| Sugars | 1 g | 1.4 g |
| Salt | 0.7 g | 1.3 g |
| Fiber | 1.3 g | 1.9 g |
| Protein | 5.4 g | 9.4 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salad Pasta Saumon Fumé has 28% fewer calories (133 kcal vs 184 kcal).
- Salad Pasta Saumon Fumé has 42% less fat (6.4 g vs 11 g).
- Salad Pasta Saumon Fumé has 50% less saturated fat (0.9 g vs 1.8 g).
- Salad Pasta Saumon Fumé has 29% less sugar (1 g vs 1.4 g).
- Salad Pasta Saumon Fumé has 43% less salt (0.7 g vs 1.3 g).
- Insalatissime Pasta e Tonno has 33% more fiber (1.9 g vs 1.3 g).
- Insalatissime Pasta e Tonno has 43% more protein (9.4 g vs 5.4 g).
- Salad Pasta Saumon Fumé has the better Nutri-Score.
- Only Salad Pasta Saumon Fumé lists: Eggs, Gluten, Milk, Mustard.
Ingredients
Salad Pasta Saumon Fumé
_Salade composée 88% :_ Pâtes alimentaires fusilli cuites 46,2% (eau, semoule de _blé_ dur), salade mélangée 18% (chicorée, laitue), _œufs_ durs 9% (_œufs_, eau, sel), saumon fumé (_poisson_) 6% [saumon Atlantique (_poisson_Salmo salar), sel], carotte 5,2%, persil, huile de colza, basilic, ail, sel, poivre. Sauce au fromage blanc et à l'aneth 12% : Eau, fromage blanc (contient _lait_) 3,8%, huile de colza, aneth 0,3%, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), vinaigre d'alcool, sucre, sel, jus concentré de citron, amidon modifié de pomme de terre, protéines de _lait_, épaississant : gomme xanthane, poivre, arôme naturel d'aneth. Peut contenir des traces de fruits à coque, de crustacés, de mollusques, de graines de sésame, de soja et d'autres céréales contenant du gluten.
Insalatissime Pasta e Tonno
Pâtes, thon, poivrons, huile de tournesol, tomates, carottes, olives noires, olives vertes, tomates séchées, sel, arômes
FAQ
Which is healthier: Salad Pasta Saumon Fumé or Insalatissime Pasta e Tonno?
Overall, Salad Pasta Saumon Fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salad Pasta Saumon Fumé has fewer calories: 133 kcal versus 184 kcal per 100 g.
Which has less sugar?
Salad Pasta Saumon Fumé has less sugar: 1 g versus 1.4 g per 100 g.