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Insalatissime 5 cereali
Insalatissime 5 cereali by Rio Mare provides 222 kcal per 100 g, with 1.5 g of sugars and 9 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned prepared mixed tuna and vegetable salad category and comes in a 200 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 444 kcal | 170 +31% | |
| Total fat | 14 g | 28 g | 36% | 10.6 +33% |
| Saturated fat | 2.4 g | 4.8 g | 24% | 1.2 +102% |
| Carbohydrates | 14 g | 28 g | 10% | 8.3 +69% |
| Total sugars | 1.5 g | 3 g | 2 −24% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 2 g | 4 g | 14% | 2.4 −15% |
| Protein | 9 g | 18 g | 36% | 9.1 |
| Salt | 1.1 g | 2.2 g | 1 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Canned prepared mixed tuna and vegetable salad products on Foodmetria.
Compared with other canned prepared mixed tuna and vegetable salad
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Euthynnus (Katsuwonus) pelamis. 23%, orzo 19%, piselli 9%, olio di semi di mais, farro 8%, carote 7%, grano saraceno 5%, grano duro 5%, olive verdi 5%, olio extra vergine di oliva, succo di limone, avena 1%, sale, aromi naturali di timo e pepe.
- Allergens
- FishGluten
Product details
- Quantity
- 200 g
- Serving size
- 200 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Italy
- Barcode
- 8004030400054
Prices reported by shoppers
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Frequently asked questions
How many calories are in Insalatissime 5 cereali?
Insalatissime 5 cereali contains 222 kcal per 100 g and about 444 kcal per serving (200 g).
How much sugar is in Insalatissime 5 cereali?
Insalatissime 5 cereali has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalatissime 5 cereali healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Insalatissime 5 cereali vegan?
Based on its ingredient list, it is not vegan.
What allergens does Insalatissime 5 cereali contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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