Wild Tuna & Red Bean Salad vs Insalatissime 5 cereali
Overall, Wild Tuna & Red Bean Salad has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Wild Tuna & Red Bean Salad
Insalatissime 5 cereali
Nutrition per 100 g
| Nutrient | Wild Tuna & Red Bean Salad | Insalatissime 5 cereali |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 181 kcal | 222 kcal |
| Fat | 7.5 g | 14 g |
| Saturated fat | 0.9 g | 2.4 g |
| Sugars | 2.5 g | 1.5 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 5 g | 2 g |
| Protein | 10 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Tuna & Red Bean Salad has 18% fewer calories (181 kcal vs 222 kcal).
- Wild Tuna & Red Bean Salad has 46% less fat (7.5 g vs 14 g).
- Wild Tuna & Red Bean Salad has 61% less saturated fat (0.9 g vs 2.4 g).
- Insalatissime 5 cereali has 40% less sugar (1.5 g vs 2.5 g).
- Wild Tuna & Red Bean Salad has 60% more fiber (5 g vs 2 g).
- Wild Tuna & Red Bean Salad has 10% more protein (10 g vs 9 g).
- Wild Tuna & Red Bean Salad has the better Nutri-Score.
- Wild Tuna & Red Bean Salad is less processed (lower NOVA group).
- Only Insalatissime 5 cereali lists: Gluten.
Ingredients
Wild Tuna & Red Bean Salad
SKIPJACK TUNA (KATSUWONUS PELAMIS), *RED BEANS, *SWEETCORN SUNFLOWER OIL, *RED PEPPER, *CARROT, *WHITE WINE VINEGAR, WATER, SALT, NATURAL CHILI FLAVOR, GROUND BLACK PEPPER. *ORGANIC
Insalatissime 5 cereali
Euthynnus (Katsuwonus) pelamis. 23%, orzo 19%, piselli 9%, olio di semi di mais, farro 8%, carote 7%, grano saraceno 5%, grano duro 5%, olive verdi 5%, olio extra vergine di oliva, succo di limone, avena 1%, sale, aromi naturali di timo e pepe.
FAQ
Which is healthier: Wild Tuna & Red Bean Salad or Insalatissime 5 cereali?
Overall, Wild Tuna & Red Bean Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Tuna & Red Bean Salad has fewer calories: 181 kcal versus 222 kcal per 100 g.
Which has less sugar?
Insalatissime 5 cereali has less sugar: 1.5 g versus 2.5 g per 100 g.