Wild Tuna & Red Bean Salad vs San benedetto
Overall, San benedetto has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wild Tuna & Red Bean Salad | San benedetto |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 1 |
| Calories | 181 kcal | 0 kcal |
| Fat | 7.5 g | 0 g |
| Saturated fat | 0.9 g | 0 g |
| Sugars | 2.5 g | 0 g |
| Salt | 1.2 g | 0 g |
| Fiber | 5 g | — |
| Protein | 10 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- San benedetto has no calories, while Wild Tuna & Red Bean Salad has 181 kcal.
- San benedetto has no fat, while Wild Tuna & Red Bean Salad has 7.5 g.
- San benedetto has no saturated fat, while Wild Tuna & Red Bean Salad has 0.9 g.
- San benedetto has no sugar, while Wild Tuna & Red Bean Salad has 2.5 g.
- San benedetto has no salt, while Wild Tuna & Red Bean Salad has 1.2 g.
- Wild Tuna & Red Bean Salad has 100% more protein (10 g vs 0 g).
- San benedetto is less processed (lower NOVA group).
- Only Wild Tuna & Red Bean Salad lists: Fish.
Ingredients
Wild Tuna & Red Bean Salad
SKIPJACK TUNA (KATSUWONUS PELAMIS), *RED BEANS, *SWEETCORN SUNFLOWER OIL, *RED PEPPER, *CARROT, *WHITE WINE VINEGAR, WATER, SALT, NATURAL CHILI FLAVOR, GROUND BLACK PEPPER. *ORGANIC
San benedetto
Not available.
FAQ
Which is healthier: Wild Tuna & Red Bean Salad or San benedetto?
Overall, San benedetto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
San benedetto has fewer calories: 0 kcal versus 181 kcal per 100 g.
Which has less sugar?
San benedetto has less sugar: 0 g versus 2.5 g per 100 g.