Salade legumes et thon vs San benedetto
Overall, San benedetto has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade legumes et thon | San benedetto |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 1 |
| Calories | 207 kcal | 0 kcal |
| Fat | 13 g | 0 g |
| Saturated fat | 2 g | 0 g |
| Sugars | 1 g | 0 g |
| Salt | 1.3 g | 0 g |
| Fiber | 3.4 g | — |
| Protein | 11 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- San benedetto has no calories, while Salade legumes et thon has 207 kcal.
- San benedetto has no fat, while Salade legumes et thon has 13 g.
- San benedetto has no saturated fat, while Salade legumes et thon has 2 g.
- San benedetto has no sugar, while Salade legumes et thon has 1 g.
- San benedetto has no salt, while Salade legumes et thon has 1.3 g.
- Salade legumes et thon has 100% more protein (11 g vs 0 g).
- San benedetto has the better Nutri-Score.
- San benedetto is less processed (lower NOVA group).
- Only Salade legumes et thon lists: Fish.
Ingredients
Salade legumes et thon
Lentilles (36%), thon listao** (23%), huile de maïs, carottes jaunes (9%), carottes (9%), tomates (6%), sel, arômes naturels. Peut contenir du gluten. **Euthynnus (Katsuwonus) pelamis. * SANS CONSERVATEURS : l'appertisation assure la conservation du produit. Saupiquet sélectionne des ingrédients sans conservateurs. FR
San benedetto
Not available.
FAQ
Which is healthier: Salade legumes et thon or San benedetto?
Overall, San benedetto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
San benedetto has fewer calories: 0 kcal versus 207 kcal per 100 g.
Which has less sugar?
San benedetto has less sugar: 0 g versus 1 g per 100 g.