Wild Tuna & Red Bean Salad vs Salade legumes et thon
Overall, Wild Tuna & Red Bean Salad has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Wild Tuna & Red Bean Salad
Salade legumes et thon
Nutrition per 100 g
| Nutrient | Wild Tuna & Red Bean Salad | Salade legumes et thon |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 181 kcal | 207 kcal |
| Fat | 7.5 g | 13 g |
| Saturated fat | 0.9 g | 2 g |
| Sugars | 2.5 g | 1 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 5 g | 3.4 g |
| Protein | 10 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Tuna & Red Bean Salad has 12% fewer calories (181 kcal vs 207 kcal).
- Wild Tuna & Red Bean Salad has 42% less fat (7.5 g vs 13 g).
- Wild Tuna & Red Bean Salad has 53% less saturated fat (0.9 g vs 2 g).
- Salade legumes et thon has 60% less sugar (1 g vs 2.5 g).
- Wild Tuna & Red Bean Salad has 32% more fiber (5 g vs 3.4 g).
- Wild Tuna & Red Bean Salad has the better Nutri-Score.
- Wild Tuna & Red Bean Salad is less processed (lower NOVA group).
Ingredients
Wild Tuna & Red Bean Salad
SKIPJACK TUNA (KATSUWONUS PELAMIS), *RED BEANS, *SWEETCORN SUNFLOWER OIL, *RED PEPPER, *CARROT, *WHITE WINE VINEGAR, WATER, SALT, NATURAL CHILI FLAVOR, GROUND BLACK PEPPER. *ORGANIC
Salade legumes et thon
Lentilles (36%), thon listao** (23%), huile de maïs, carottes jaunes (9%), carottes (9%), tomates (6%), sel, arômes naturels. Peut contenir du gluten. **Euthynnus (Katsuwonus) pelamis. * SANS CONSERVATEURS : l'appertisation assure la conservation du produit. Saupiquet sélectionne des ingrédients sans conservateurs. FR
FAQ
Which is healthier: Wild Tuna & Red Bean Salad or Salade legumes et thon?
Overall, Wild Tuna & Red Bean Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Tuna & Red Bean Salad has fewer calories: 181 kcal versus 207 kcal per 100 g.
Which has less sugar?
Salade legumes et thon has less sugar: 1 g versus 2.5 g per 100 g.