Wild Tuna & Red Bean Salad vs Giana Tunakovy salat
Overall, Wild Tuna & Red Bean Salad has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wild Tuna & Red Bean Salad | Giana Tunakovy salat |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 181 kcal | 126 kcal |
| Fat | 7.5 g | 5.8 g |
| Saturated fat | 0.9 g | 1.1 g |
| Sugars | 2.5 g | 5.4 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 5 g | — |
| Protein | 10 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Giana Tunakovy salat has 30% fewer calories (126 kcal vs 181 kcal).
- Giana Tunakovy salat has 22% less fat (5.8 g vs 7.5 g).
- Wild Tuna & Red Bean Salad has 54% less sugar (2.5 g vs 5.4 g).
- Wild Tuna & Red Bean Salad has 18% more protein (10 g vs 8.2 g).
- Wild Tuna & Red Bean Salad has the better Nutri-Score.
- Only Wild Tuna & Red Bean Salad lists: Fish.
Ingredients
Wild Tuna & Red Bean Salad
SKIPJACK TUNA (KATSUWONUS PELAMIS), *RED BEANS, *SWEETCORN SUNFLOWER OIL, *RED PEPPER, *CARROT, *WHITE WINE VINEGAR, WATER, SALT, NATURAL CHILI FLAVOR, GROUND BLACK PEPPER. *ORGANIC
Giana Tunakovy salat
Not available.
FAQ
Which is healthier: Wild Tuna & Red Bean Salad or Giana Tunakovy salat?
Overall, Wild Tuna & Red Bean Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Giana Tunakovy salat has fewer calories: 126 kcal versus 181 kcal per 100 g.
Which has less sugar?
Wild Tuna & Red Bean Salad has less sugar: 2.5 g versus 5.4 g per 100 g.