Insalatissime 5 cereali vs Giana Tunakovy salat
Overall, Giana Tunakovy salat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Insalatissime 5 cereali | Giana Tunakovy salat |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 222 kcal | 126 kcal |
| Fat | 14 g | 5.8 g |
| Saturated fat | 2.4 g | 1.1 g |
| Sugars | 1.5 g | 5.4 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 2 g | — |
| Protein | 9 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Giana Tunakovy salat has 43% fewer calories (126 kcal vs 222 kcal).
- Giana Tunakovy salat has 58% less fat (5.8 g vs 14 g).
- Giana Tunakovy salat has 55% less saturated fat (1.1 g vs 2.4 g).
- Insalatissime 5 cereali has 72% less sugar (1.5 g vs 5.4 g).
- Only Insalatissime 5 cereali lists: Fish, Gluten.
Ingredients
Insalatissime 5 cereali
Euthynnus (Katsuwonus) pelamis. 23%, orzo 19%, piselli 9%, olio di semi di mais, farro 8%, carote 7%, grano saraceno 5%, grano duro 5%, olive verdi 5%, olio extra vergine di oliva, succo di limone, avena 1%, sale, aromi naturali di timo e pepe.
Giana Tunakovy salat
Not available.
FAQ
Which is healthier: Insalatissime 5 cereali or Giana Tunakovy salat?
Overall, Giana Tunakovy salat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Giana Tunakovy salat has fewer calories: 126 kcal versus 222 kcal per 100 g.
Which has less sugar?
Insalatissime 5 cereali has less sugar: 1.5 g versus 5.4 g per 100 g.