Salade legumes et thon vs Giana Tunakovy salat
Overall, Giana Tunakovy salat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade legumes et thon | Giana Tunakovy salat |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 207 kcal | 126 kcal |
| Fat | 13 g | 5.8 g |
| Saturated fat | 2 g | 1.1 g |
| Sugars | 1 g | 5.4 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | 3.4 g | — |
| Protein | 11 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Giana Tunakovy salat has 39% fewer calories (126 kcal vs 207 kcal).
- Giana Tunakovy salat has 55% less fat (5.8 g vs 13 g).
- Giana Tunakovy salat has 46% less saturated fat (1.1 g vs 2 g).
- Salade legumes et thon has 82% less sugar (1 g vs 5.4 g).
- Salade legumes et thon has 25% more protein (11 g vs 8.2 g).
- Only Salade legumes et thon lists: Fish.
Ingredients
Salade legumes et thon
Lentilles (36%), thon listao** (23%), huile de maïs, carottes jaunes (9%), carottes (9%), tomates (6%), sel, arômes naturels. Peut contenir du gluten. **Euthynnus (Katsuwonus) pelamis. * SANS CONSERVATEURS : l'appertisation assure la conservation du produit. Saupiquet sélectionne des ingrédients sans conservateurs. FR
Giana Tunakovy salat
Not available.
FAQ
Which is healthier: Salade legumes et thon or Giana Tunakovy salat?
Overall, Giana Tunakovy salat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Giana Tunakovy salat has fewer calories: 126 kcal versus 207 kcal per 100 g.
Which has less sugar?
Salade legumes et thon has less sugar: 1 g versus 5.4 g per 100 g.