Comparison
San benedetto vs Giana Tunakovy salat
Overall, San benedetto has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | San benedetto | Giana Tunakovy salat |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | — |
| Calories | 0 kcal | 126 kcal |
| Fat | 0 g | 5.8 g |
| Saturated fat | 0 g | 1.1 g |
| Sugars | 0 g | 5.4 g |
| Salt | 0 g | 1.2 g |
| Protein | 0 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- San benedetto has no calories, while Giana Tunakovy salat has 126 kcal.
- San benedetto has no fat, while Giana Tunakovy salat has 5.8 g.
- San benedetto has no saturated fat, while Giana Tunakovy salat has 1.1 g.
- San benedetto has no sugar, while Giana Tunakovy salat has 5.4 g.
- San benedetto has no salt, while Giana Tunakovy salat has 1.2 g.
- Giana Tunakovy salat has 100% more protein (8.2 g vs 0 g).
- San benedetto has the better Nutri-Score.
Ingredients
San benedetto
Not available.
Giana Tunakovy salat
Not available.
FAQ
Which is healthier: San benedetto or Giana Tunakovy salat?
Overall, San benedetto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
San benedetto has fewer calories: 0 kcal versus 126 kcal per 100 g.
Which has less sugar?
San benedetto has less sugar: 0 g versus 5.4 g per 100 g.
More comparisons
Insalatissime 5 cereali vs San benedetto
Salade legumes et thon vs San benedetto
Salade du pêcheur pomme... vs San benedetto
Wild Tuna & Red Bean Sal... vs San benedetto
Insalata di tonno alla m... vs San benedetto
Piselli e tonno vs San benedetto
Insalatissime 5 cereali vs Giana Tunakovy salat
Salade legumes et thon vs Giana Tunakovy salat