Insalatissime 5 cereali vs San benedetto
Overall, San benedetto has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Insalatissime 5 cereali | San benedetto |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 1 |
| Calories | 222 kcal | 0 kcal |
| Fat | 14 g | 0 g |
| Saturated fat | 2.4 g | 0 g |
| Sugars | 1.5 g | 0 g |
| Salt | 1.1 g | 0 g |
| Fiber | 2 g | — |
| Protein | 9 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- San benedetto has no calories, while Insalatissime 5 cereali has 222 kcal.
- San benedetto has no fat, while Insalatissime 5 cereali has 14 g.
- San benedetto has no saturated fat, while Insalatissime 5 cereali has 2.4 g.
- San benedetto has no sugar, while Insalatissime 5 cereali has 1.5 g.
- San benedetto has no salt, while Insalatissime 5 cereali has 1.1 g.
- Insalatissime 5 cereali has 100% more protein (9 g vs 0 g).
- San benedetto has the better Nutri-Score.
- San benedetto is less processed (lower NOVA group).
- Only Insalatissime 5 cereali lists: Fish, Gluten.
Ingredients
Insalatissime 5 cereali
Euthynnus (Katsuwonus) pelamis. 23%, orzo 19%, piselli 9%, olio di semi di mais, farro 8%, carote 7%, grano saraceno 5%, grano duro 5%, olive verdi 5%, olio extra vergine di oliva, succo di limone, avena 1%, sale, aromi naturali di timo e pepe.
San benedetto
Not available.
FAQ
Which is healthier: Insalatissime 5 cereali or San benedetto?
Overall, San benedetto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
San benedetto has fewer calories: 0 kcal versus 222 kcal per 100 g.
Which has less sugar?
San benedetto has less sugar: 0 g versus 1.5 g per 100 g.