Salade legumes et thon vs Insalatissime 5 cereali
Overall, Salade legumes et thon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salade legumes et thon | Insalatissime 5 cereali |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 207 kcal | 222 kcal |
| Fat | 13 g | 14 g |
| Saturated fat | 2 g | 2.4 g |
| Sugars | 1 g | 1.5 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 3.4 g | 2 g |
| Protein | 11 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade legumes et thon has 17% less saturated fat (2 g vs 2.4 g).
- Salade legumes et thon has 33% less sugar (1 g vs 1.5 g).
- Salade legumes et thon has 41% more fiber (3.4 g vs 2 g).
- Salade legumes et thon has 18% more protein (11 g vs 9 g).
- Only Insalatissime 5 cereali lists: Gluten.
Ingredients
Salade legumes et thon
Lentilles (36%), thon listao** (23%), huile de maïs, carottes jaunes (9%), carottes (9%), tomates (6%), sel, arômes naturels. Peut contenir du gluten. **Euthynnus (Katsuwonus) pelamis. * SANS CONSERVATEURS : l'appertisation assure la conservation du produit. Saupiquet sélectionne des ingrédients sans conservateurs. FR
Insalatissime 5 cereali
Euthynnus (Katsuwonus) pelamis. 23%, orzo 19%, piselli 9%, olio di semi di mais, farro 8%, carote 7%, grano saraceno 5%, grano duro 5%, olive verdi 5%, olio extra vergine di oliva, succo di limone, avena 1%, sale, aromi naturali di timo e pepe.
FAQ
Which is healthier: Salade legumes et thon or Insalatissime 5 cereali?
Overall, Salade legumes et thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade legumes et thon has fewer calories: 207 kcal versus 222 kcal per 100 g.
Which has less sugar?
Salade legumes et thon has less sugar: 1 g versus 1.5 g per 100 g.