Wild Tuna & Red Bean Salad vs Salade du pêcheur pomme de terre et thon
Overall, Wild Tuna & Red Bean Salad has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Wild Tuna & Red Bean Salad
Salade du pêcheur pomme de terre et thon
Nutrition per 100 g
| Nutrient | Wild Tuna & Red Bean Salad | Salade du pêcheur pomme de t... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 181 kcal | 142 kcal |
| Fat | 7.5 g | 8.8 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 2.5 g | 0.5 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | 5 g | 1.6 g |
| Protein | 10 g | 5.1 g |
| Additives | 0 | 3 |
| Allergens | Fish | Eggs, Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade du pêcheur pomme de terre et thon has 22% fewer calories (142 kcal vs 181 kcal).
- Wild Tuna & Red Bean Salad has 15% less fat (7.5 g vs 8.8 g).
- Salade du pêcheur pomme de terre et thon has 80% less sugar (0.5 g vs 2.5 g).
- Salade du pêcheur pomme de terre et thon has 42% less salt (0.7 g vs 1.2 g).
- Wild Tuna & Red Bean Salad has 68% more fiber (5 g vs 1.6 g).
- Wild Tuna & Red Bean Salad has 49% more protein (10 g vs 5.1 g).
- Wild Tuna & Red Bean Salad is less processed (lower NOVA group).
- Only Salade du pêcheur pomme de terre et thon lists: Eggs, Mustard.
Ingredients
Wild Tuna & Red Bean Salad
SKIPJACK TUNA (KATSUWONUS PELAMIS), *RED BEANS, *SWEETCORN SUNFLOWER OIL, *RED PEPPER, *CARROT, *WHITE WINE VINEGAR, WATER, SALT, NATURAL CHILI FLAVOR, GROUND BLACK PEPPER. *ORGANIC
Salade du pêcheur pomme de terre et thon
Pommes de terre cuites salées 57,2% (pommes de terre, sel), _thon_ Listao 18,3% (_thon_ Listao, sel), huile de colza, eau, olives noires dénoyautées 4% (olives kalamon dénoyautées, sel, vinaigre de vin rouge), échalote, vinaigre d'alcool, jus de citron concentré, ciboulette 0,6%, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), jaune d'_œuf_, sel, conservateur : sorbate de potassium, ail, épaississant : gomme xanthane, amidon modifié de pomme de terre, poivre blanc. Peut contenir des traces de lait, céréales contenant du gluten, crustacés, mollusques et céleri.
FAQ
Which is healthier: Wild Tuna & Red Bean Salad or Salade du pêcheur pomme de terre et thon?
Overall, Wild Tuna & Red Bean Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade du pêcheur pomme de terre et thon has fewer calories: 142 kcal versus 181 kcal per 100 g.
Which has less sugar?
Salade du pêcheur pomme de terre et thon has less sugar: 0.5 g versus 2.5 g per 100 g.