Top 10 · Updated October 2026

Lowest-Calorie Canned Prepared Mixed Tuna And Vegetable Salad

The 10 lightest canned prepared mixed tuna and vegetable salad products on this list range from 107 to 206 kcal per 100 g. The canned prepared mixed tuna and vegetable salad with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 15 canned prepared mixed tuna and vegetable salad with complete data.

  1. 1 Indian Style Tuna Salad

    Indian Style Tuna Salad

    King Oscar
    c 107 kcal 5 g sugar 8.4 g protein 2.7 g fat
  2. 2 Giana Tunakovy salat

    Giana Tunakovy salat

    Giana · 185 g
    c 126 kcal 5.4 g sugar 8.2 g protein 5.8 g fat
  3. 3 Sweet & tangy tuna salad

    Sweet & tangy tuna salad

    Nutrisystem · 3 oz
    a NOVA 4 141 kcal 2.4 g sugar 15.3 g protein 7.1 g fat

    Also: Palm oil free

  4. 4 Salade du pêcheur pomme de terre et thon

    Salade du pêcheur pomme de terre et thon

    Carrefour · 300 g
    b NOVA 4 142 kcal 0.5 g sugar 5.1 g protein 8.8 g fat

    Also: Palm oil free

  5. 5 Insalata di tonno alla messicana

    Insalata di tonno alla messicana

    minerva · 160 g
    b NOVA 4 159 kcal 1.4 g sugar 12 g protein 8 g fat

    Also: Palm oil free

  6. 6 Tuna Salad with Vegetables and Cous Cous

    Tuna Salad with Vegetables and Cous Cous

    Ribeira · 160 g
    a NOVA 4 161 kcal 1.9 g sugar 11 g protein 5.7 g fat

    Also: Palm oil free

  7. 7 Wild Tuna & Red Bean Salad

    Wild Tuna & Red Bean Salad

    Wild Planet · 5.6 oz
    b NOVA 3 181 kcal 2.5 g sugar 10 g protein 7.5 g fat

    Also: Palm oil free · No additives

  8. 8 Insalatissime Summer

    Insalatissime Summer

    Rio Mare · 160g
    c 198 kcal 2.3 g sugar 9.6 g protein 12 g fat
  9. 9 Piselli e tonno

    Piselli e tonno

    La vela · 160 g
    d 205 kcal 1.9 g sugar 8.3 g protein 17 g fat
  10. 10 Fagioli & Tonno

    Fagioli & Tonno

    Donzela
    c 206 kcal 0.8 g sugar 9 g protein 15 g fat

How we built this list

We ranked all published canned prepared mixed tuna and vegetable salad on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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