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Tuna Salad with Vegetables and Cous Cous
Tuna Salad with Vegetables and Cous Cous by Ribeira provides 161 kcal per 100 g, with 1.9 g of sugars and 11 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned prepared mixed tuna and vegetable salad category and comes in a 160 g pack. Contains: celery, fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 161 kcal | 170 −5% |
| Total fat | 5.7 g | 10.6 −46% |
| Saturated fat | 0.7 g | 1.2 −41% |
| Carbohydrates | 15 g | 8.3 +81% |
| Total sugars | 1.9 g | 2 |
| Protein | 11 g | 9.1 +21% |
| Salt | 1.1 g | 1 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Canned prepared mixed tuna and vegetable salad products on Foodmetria.
Compared with other canned prepared mixed tuna and vegetable salad
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
vegetables in variable proportion 39,7%: (chickpeas, tomato, red pepper, carrot, onion and peas), tuna ( fish ) 25%, cous-cous ( wheat semolina) 14,7%, water, sunflower oil, salt, glucose syrup, thickener: guar gum, ras el hanut flavouring (contains celery ) and sweet paprika, may contain soy and mustard ,
- Allergens
- CeleryFishGluten
- May contain traces
- MustardSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160 g
- Sold in
- Romania
- Barcode
- 8429583019667
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tuna Salad with Vegetables and Cous Cous?
Tuna Salad with Vegetables and Cous Cous contains 161 kcal per 100 g.
How much sugar is in Tuna Salad with Vegetables and Cous Cous?
Tuna Salad with Vegetables and Cous Cous has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tuna Salad with Vegetables and Cous Cous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tuna Salad with Vegetables and Cous Cous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tuna Salad with Vegetables and Cous Cous contain?
According to the label data it contains: Celery, Fish, Gluten. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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